Healthy Lifestyle

Healthy Lifestyle

my name's alex, im 15, and this is a blog to help me stay motivated to workout and maintain a healthy lifestyle

piecesinprogress:

July Challenge: 4 Weeks to your Best Behind!
This plan should only take anywhere from 5-10 minutes a day but will help give you targeted results i just a month! It uses exercises that are not only make the greatest impact but also target the area from different angles to make all your hard work worth it. Like any workout the more you put in the more you’ll get out so give this short daily routine all you’ve got! You can work it into your existing exercise plan for a fantastic extra boost to your results or make a fitness plan around this by adding cardio. To get even better results with this, as it goes on and you get stronger try adding weights either to your ankles or hold weights during squats and lunges!
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You can start this any day of the week, just keep the order the same!